Be a sugar detective! Too much sugar can be bad for you. Unfortunately, sugar can be “hidden” on a food label under many different names. Watch out for these words on the ingredient list.
FOOD OF THE MONTH - EGGS
Did you know? Eggs are a budget-friendly source of high-quality protein? They are also a source of zinc, vitamin A, vitamin D, folate, riboflavin and vitamin B6.
4 Foods High in Iron Poster
Did you know? High iron foods include meats as well as meat alternatives such as beans, lentils and eggs.
